Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
SOLUTIONS to the ever changing and challenging environment. The simplistic philosophical 3 T's "Toxins, Traumas and Thoughts", The scales of under and over to find homeo-saturation. Epik Chiro develops unique insight to ones own internal exploration to an external manifestation that helps create a path towards optimization. The following contains a few of the services that Epik Chiro offers.